World Vegetarian Day: Know why World Vegetarian Day is celebrated benefits of vegetarian food

Know why World Vegetarian Day is celebrated benefits of vegetarian food

The fear of Corona remains in the nation and the world. In such a case, if a virus outbreak is to be prevented, only vegetarian diets are healthy. We claim this because the animals have proven to be a big factor in the transmission of coronary infection of swine flu.

Data from the World Health Organisation also show that 70 percent of global pathogens have spread to animals over the past 50 years. In this case, vegetarian diets are the only alternative. It’s Global Vegetarian Day today.

First of all, on 1 October 1977, the North American Vegetarian Society celebrated this day as World Vegetarian Day. The purpose of celebrating this day is to inspire people around the world to consume vegetarian food.

Research has shown many times that a vegetarian diet is very effective for the reduction of diseases such as heart disease and cancer, according to scientific research. Therefore, if you wish to reduce the risk of heart and cancer, raise the amount of fruit and vegetables in your diet.

Apart from that, if you want to regulate the blood sugar, take more than 50% of the fruit and vegetables in the regular diet. These physicians claim that eating a non-vegetarian diet decreases the likelihood of elevated blood pressure with vegetarian diets.

Since this kind of food includes a lot of complex carbohydrates. Along with this, vegetarian food is very light and digested faster than other diets. Vegetarian food makes the brain smart and alert.

After consuming this kind of meal, one feels refreshed all day. How did you like our reporting, please tell us in the comment box.